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Health & Wellbeing

Massage

Relaxation Massage

This popular massage course, based on Swedish techniques, gives you hands-on experience with practical methods to assist in the prevention and relief of common ailments such as headaches, tiredness, backaches and stress. Uses oils. Req: A pillow and 2 towels. Wear comfortable clothes. (10 hours)
082RELAC: Sat/Sun, 10am-3:30pm 2 sessions on 29 & 30 November

091RELAA: Sat/Sun, 10am-3:30pm                                        2 sessions on 14 & 15 February

091RELAB: Sat/Sun, 10am-3:30pm                                        2 sessions on 4 & 5 April

091RELAC: Sat/Sun, 10am-3:30pm                                        2 sessions on 20 & 21 June

092RELAA: Sat/Sun, 10am-3:30pm                                        2 sessions on 15 & 16 August

Culture Card $121, Concession $125, Other $131

Shiatsu Massage

Introduction - Shiatsu is a therapeutic Japanese massage for health and vitality. It reduces fatigue and the effects of stress and is also an excellent treatment for muscular pain. Works on the whole body, covering the major pressure points. Req: Large towel, pad, pen & comfortable clothes. Optional training video available for purchase. (5 hours)
082SHIA1C: Saturday, 10am-3.30pm 1 session on 22 November

091SHIA1A: Saturday, 10am-3.30pm                                    1 session on 14 March

091SHIA1B: Saturday, 10am-3.30pm                                    1 session on 2 May

092SHIA1A: Saturday, 10am-3.30pm                                    1 session on 18 July

Culture Card $78, Concession $80, Other $84