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Health & Wellbeing
Massage
Relaxation Massage
This popular massage course, based on Swedish techniques, gives you hands-on experience with practical methods to assist in the prevention and relief of common ailments such as headaches, tiredness, backaches and stress. Uses oils. Req: A pillow and 2 towels. Wear comfortable clothes. (10 hours)
081RELAB: Sat/Sun, 10am-3:30pm 2 sessions on 21 & 22 June
082RELAA: Sat/Sun, 10am-3:30pm 2 sessions on 30 & 31 August
082RELAB: Sat/Sun, 10am-3:30pm 2 sessions on 18 & 19 October
082RELAC: Sat/Sun, 10am-3:30pm 2 sessions on 29 & 30 November
Culture Card $110, Concession $115, Other $125
Shiatsu Massage
Introduction - Shiatsu is a therapeutic Japanese massage for health and vitality. It reduces fatigue and the effects of stress and is also an excellent treatment for muscular pain. Works on the whole body, covering the major pressure points. Req: Large towel, pad, pen & comfortable clothes. Optional training video available for purchase. (5 hours)
081SHIA1B: Saturday, 10am-3.30pm 1 session on 28 June
082SHIA1A: Saturday, 10am-3.30pm 1 session on 9 August
082SHIA1B: Saturday, 10am-3.30pm 1 session on 11 October
082SHIA1C: Saturday, 10am-3.30pm 1 session on 22 November
Culture Card $65, Concession $70, Other $80
Advanced -Explores Zen Shiatsu techniques using additional parts of the body to massage combined with stretches and rotations. Work the body via the meridians to enhance the Qi of the body from giver to receiver. Req: Large towel, pad, pen & comfortable clothes. Optional shiatsu training video available for purchase in class. (5 hours)
Not Currently Available
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